We made some glitter jars using 3 ingredients – water, glitter and food colouring. When we wake up in the morning our minds are busy planning, thinking, being imaginative, working things out, sometimes worrying etc. We created the mind jars to help us calm our minds and relax. We like to use them first thing in the morning. When we shake the jars up the glitter whirls around just like our thoughts can do at times. We take some time to sit quietly, gently breathe and watch the glitter settle. As the glitter in the jar settles, the thoughts in our mind settle!
